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outdoorbiggi
Journal
24 Jun 16
outdoorbiggi's Journal, 24 Jun 16
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Weigh In record (no journal entry) for 24 June 2016
96.4 kg
Lost so far:
17.4 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2016:
325 kcal
Fat: 7.09g | Prot: 20.81g | Carbs: 41.79g.
Breakfast:
Edeka Bio Dinkelflocken, Aldi Milch 1,5%, Aldi Milch 1,5%, Actimel 0,1 % Drink.
more...
4891 kcal
Exercise:
Hiking - 5 hours, Resting - 11 hours and 59 minutes, Sleeping - 7 hours, Desk Work - 1 minute.
more...
Gaining 1.4 kg a Week
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outdoorbiggi's Weight History
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