Weigh In record (no journal entry) for 24 June 2016
|
93.4 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
3033 kcal
|
Fat: 66.47g | Prot: 56.71g | Carbs: 532.52g.
Breakfast: Milfina Butter, K-Classic Fettarme H-Milch 1,5%, Nesquik Kakaopulver, Harry Weizenmischbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei, Iglo Rahm-Spinat. Dinner: Mischkornbrot, Schlossküche Lyoner Wurstsalat, Coca-Cola Coca-Cola, Alkoholfreies Bier. Snacks/Other: McDonald's Barbecue Sauce, REWE ISO Fitness Drink, Gummibärchen, Äpfel. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mattheisvetter's Weight History
|