rob2819's Journal, 23 Jun 16

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Weigh In record (no journal entry) for 23 June 2016

122.5 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 June 2016:

2001 kcal

Fat: 119.71g | Prot: 150.82g | Carbs: 73.96g. Breakfast: Oscar Mayer Traditional Bacon, Cereal with Milk, Scrambled Egg. Lunch: Skinless Chicken Breast, Wegmans Watermelon. Dinner: Wal-Mart Flat Iron Steak. Snacks/Other: Boiled Egg, Hershey's Kit Kat Minis, Snak Club Raw Almonds. more...

3215 kcal

Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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rob2819's Journal, 23 Jun 16

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