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valdineia barbosa
Journal
23 Jun 16
valdineia barbosa's Journal, 23 Jun 16
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Weigh In record (no journal entry) for 23 June 2016
58 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 June 2016:
1483 kcal
Fat: 55.66g | Prot: 130.41g | Carbs: 111.43g.
Breakfast:
Nature's Best Whey Protein Isolate, Empada de Frango, Cafezinho, Pullman Pão de Forma.
Lunch:
Ovo Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo).
Dinner:
Carne de Vaca Moída (90% Magro / 10% Gordo).
Snacks/Other:
Nature's Best Whey Protein Isolate.
more...
2316 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
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