Weigh In record (no journal entry) for 23 June 2016
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92.6 kg
Lost so far: 32.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 93.21g | Prot: 64.31g | Carbs: 24.95g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Pecan Nuts, Boar's Head Hard Salami, Sargento Colby Jack Cheese Sticks, Arby's Mid Roast Beef (No Bun). Dinner: Kraft 100% Grated Parmesan Cheese, Del Monte Diced Tomatoes, Ground Beef (90% Lean / 10% Fat), Tomato Sauce, Kerrygold Pure Irish Butter, Zucchini. more...
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Losing 7.0 kg a Week
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8hunter6's Weight History
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