Weigh In record (no journal entry) for 23 June 2016
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73.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 52.67g | Prot: 198.10g | Carbs: 179.38g.
Breakfast: Crownfield Zarte Haferflocken, Milbona Haltbare Vollmilch. Lunch: Leicht und Fit Hirtenkäse, Zeus Gyros, Nudeln. Dinner: Ernte Krone Mexikanische Gemüsemischung, Hähnchenbrustfilet, Edeka Gefrorene Himbeeren, Milsani Haltbare Fettarme Milch, Magerquark. Snacks/Other: ESN Tasty Whey, Banane. more...
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Losing 0.5 kg a Week
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Olumia1993's Weight History
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