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Natali 79
Journal
23 Jun 16
Natali 79's Journal, 23 Jun 16
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Weigh In record (no journal entry) for 23 June 2016
67.4 kg
Lost so far:
10.4 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2016:
932 kcal
Fat: 46.19g | Prot: 41.33g | Carbs: 50.88g.
Breakfast:
Льняное Масло, Огурец (с Кожурой), Кофе с Молоком и Сахаром.
Lunch:
Optimum Nutrition Казеин.
Dinner:
Heineken Пиво Светлое.
Snacks/Other:
SPAR Сельдь под Шубой.
more...
1783 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Natali 79's Weight History
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