Darc's Journal, 26 Oct 11

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Weigh In record (no journal entry) for 26 October 2011

92.5 kg Lost so far: 24.9 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2011:

1877 kcal

Fat: 97.94g | Prot: 102.58g | Carbs: 143.77g. Lunch: 100% Low Sodium Vegetable Juice (11.5 oz), Maple Ham Steak, Egg, White Bread. Dinner: French Fries (Medium), Double Whopper Sandwich with Cheese. more...

2813 kcal

Exercise: Weight Training (moderate) - 15 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Darc's Journal, 26 Oct 11

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Darc's Weight History