Weigh In record (no journal entry) for 26 October 2011
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76.2 kg
Lost so far: 17.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2011:
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1619 kcal
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Fat: 81.34g | Prot: 38.71g | Carbs: 170.75g.
Breakfast: PC Blue Menu Finesse Yogurt Cups, large coffee. Lunch: corn chipotle soup. Dinner: tea with milk, lemon herb breaded fish, dole country garden salad. Snacks/Other: chips old dutch, Aero Chocolate Bar. more...
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2434 kcal
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Exercise:
Housework - 1 hour, Desk Work - 5 hours, Resting - 10 hours and 5 minutes, Walking (slow) - 3/kph - 40 minutes, Sleeping - 6 hours, Exercise machine (moderate) - 15 minutes, Driving - 1 hour. more...
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Gaining 0.1 kg a Week
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