Weigh In record (no journal entry) for 22 June 2016
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43.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 40.92g | Prot: 62.94g | Carbs: 183.97g.
Breakfast: Banana, Solidal Coop Muesli Croccante con Cioccolato Fondente e Nocciole, Latte Scremato. Lunch: Parmigiano (Grattugiato), Chef Panna Leggera, Olio Extra Vergine di Oliva, Insalata Mista Verde, Gallette di Mais, Barilla Pennette Rigate. Dinner: Pere, Lonza di Maiale (Filetto), Olio Extra Vergine di Oliva, Zucchine. Snacks/Other: Conad Marmellata Bio Albicocca, Mulino Bianco Pan Bauletto Integrale, Mela, Mila Yogurt Magro alla Fragola. more...
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1152 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 23 hours. more...
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Losing 0.2 kg a Week
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Eledan1612's Weight History
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