Weigh In record (no journal entry) for 15 June 2016
|
71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2639 kcal
|
Fat: 106.49g | Prot: 159.77g | Carbs: 185.26g.
Breakfast: Naturegg Simply Egg Whites, Fried Egg, Bananas, saputo 4 fromaggio, Skim or Nonfat Milk (0.5% or Less Butterfat), Liberte Greek Yogurt 0%, Blueberries. Lunch: Broccoli, Beef Shortribs (Lean Only Eaten), Pork Chops (Top Loin, Boneless). Dinner: Subway 6" Tuna. Snacks/Other: Smooth Peanut Butter (with Salt), Beef Top Sirloin (Trimmed to 1/8" Fat), The Gourmet Meat Shoppe Dry Boneless Style Ribs, Beer. more...
|
|
2203 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
|
zhanghao_1st's Weight History
|