Weigh In record (no journal entry) for 22 June 2016
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109.6 kg
Lost so far: 22.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 6.79g | Prot: 71.40g | Carbs: 59.88g.
Lunch: Tio João Arroz Integral Cozido, Clara de Ovo Cozida, Filé de Frango Grelhado. Snacks/Other: Laranja Pêra. more...
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Losing 1.6 kg a Week
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Richard LB's Weight History
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