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olsauni
Journal
22 Jun 16
olsauni's Journal, 22 Jun 16
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Weigh In record (no journal entry) for 22 June 2016
73.5 kg
Lost so far:
0 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2016:
1673 kcal
Fat: 53.07g | Prot: 69.52g | Carbs: 239.55g.
Breakfast:
Кофе с Молоком и Сахаром, Осетинские Пироги Осетинский Пирог с Мясом.
Lunch:
Гречневая Каша с Молоком, Земляника, Молоко.
Dinner:
Манная Каша на Молоке.
Snacks/Other:
Бутерброд с Ветчиной и Сыром, Хлебзавод 28 Хачапури с Сыром, Малина.
more...
1945 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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olsauni's Weight History
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