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kmg1123
Journal
22 Jun 16
kmg1123's Journal, 22 Jun 16
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Weigh In record (no journal entry) for 22 June 2016
108.4 kg
Lost so far:
5.0 kg
.
Still to go:
29.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2016:
220 kcal
Fat: 6.00g | Prot: 9.00g | Carbs: 32.00g.
Breakfast:
Poland Spring Water (Bottle), Ensure Original Nutrition Shake.
more...
2694 kcal
Exercise:
Walking (slow) - 3/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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kmg1123's Weight History
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