Weigh In record (no journal entry) for 22 June 2016
|
84.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2668 kcal
|
Fat: 95.57g | Prot: 85.77g | Carbs: 317.84g.
Breakfast: Caffè Espresso, Heinz Pane Aproten Ipoproteico, Tè senza Zucchero, Marmellate e Conserve, Heinz Pane Biscottato Ipoproteico. Lunch: Noci, Fettina di Vitello, Insalata di Riso. Dinner: Heineken Birra, Torta di Mele Classica, Crostata alla Marmellata, Pane Bianco, Castrato. Snacks/Other: Pesca. more...
|
|
2852 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|