Weigh In record (no journal entry) for 22 June 2016
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 27.62g | Prot: 86.19g | Carbs: 103.03g.
Breakfast: Corny Milk, Nordic Галета из Овса с Шоколадом, Кефир 1%, Творог 5%, Геркулес Овсяные Хлопья. Lunch: Красные Помидоры, Куриная Грудка Отварная. Dinner: Мидии. Snacks/Other: Muscle Tech Platinum 100% Whey, Апельсин, Кефир 1%, Укроп, Огурец (с Кожурой). more...
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Losing 1.4 kg a Week
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oxy.fitness47's Weight History
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