Weigh In record (no journal entry) for 22 June 2016
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 22.41g | Prot: 50.08g | Carbs: 58.21g.
Breakfast: Cetriolo (senza Buccia), Kunin Latte di Kefir. Lunch: Kunin Latte di Kefir, Cetriolo (senza Buccia). Dinner: Kunin Latte di Kefir. Snacks/Other: Kunin Latte di Kefir, Kunin Latte di Kefir. more...
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3064 kcal
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Exercise:
Cleaning - 7 hours, Power Walking - 2 hours and 5 minutes, Housework - 1 hour, Washing Dishes - 10 minutes, Vacuuming - 15 minutes, Sleeping - 8 hours, Resting - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 20 minutes, Showering - 10 minutes, Treadmill - 10 minutes. more...
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steady weight
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olga.bagriy_terapevt's Weight History
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