maylane's Journal, 26 Oct 11

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Okay...my 1 day off my diet turned into 4 days, oh well we start again

86.8 kg Lost so far: 8.4 kg. Still to go: 30.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2011:

935 kcal

Fat: 33.42g | Prot: 125.59g | Carbs: 32.32g. Breakfast: green tea, Fiber Powder, gold standard whey. Lunch: fiber powder, 100% Whey Protein Gold Standard - Dutch Chocolate. Dinner: bacon, roast pork, green beans. more...

2206 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.3 kg a Week

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maylane's Journal, 26 Oct 11

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