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Slept well, up at 8:40am. BS 87. Med's taken with water. Had Metamucil. Ate breakfast.
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1248 kcal
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Fat: 54.62g | Prot: 39.44g | Carbs: 136.53g.
Breakfast: Butter, Stonefire Tandoor Baked Mini Naan (50g), Fresh & Easy Liquid Egg Whites, Ketchup, Hardee's Country Steak Biscuit. Lunch: Denny's Sliced Tomatoes (3 Slices), Carl Buddig Original Deli Thin Turkey, Sargento Ultra Thin Sliced Swiss Cheese, Safeway Hamburger Bun. Dinner: Cooked Carrots (Fat Added in Cooking), Spartan Red Potatoes, Pork Roasts (Top Loin, Boneless). Snacks/Other: Butter, Stonefire Tandoor Baked Mini Naan (50g), Ritz Roasted Vegetable Crackers. more...
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3218 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Reading - 4 hours, Singing - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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