Weigh In record (no journal entry) for 21 June 2016
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83.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 31.69g | Prot: 50.83g | Carbs: 158.73g.
Breakfast: Heinz Pane Biscottato Ipoproteico, Marmellate e Conserve, Tè senza Zucchero, Heinz Pane Aproten Ipoproteico, Caffè Espresso. Lunch: Caffè Espresso, Patate al Forno, Arista di Maiale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pasta al Pomodoro. Dinner: Salsa Piccante, Vino Rosso da Tavola, Noci, Vallericca Erbette Campagnole, Fettina di Vitello. Snacks/Other: Recoaro Acqua Brillante, Pesca. more...
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2780 kcal
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Exercise:
Watching TV/Computer - 2 hours, Washing Dishes - 10 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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Gaining 7 kg a Week
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