Weigh In record (no journal entry) for 21 June 2016
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81 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 25.36g | Prot: 62.88g | Carbs: 132.14g.
Breakfast: Nescafé Mocaccino, Sadia Patê de Peito de Peru, Triunfo Biscoito Salgado Sabor Manteiga. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Legumes Cozidos, Tio João Arroz com Brócolis. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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miziinha's Weight History
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