Weigh In record (no journal entry) for 21 June 2016
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 12.38g | Prot: 18.18g | Carbs: 51.82g.
Breakfast: Crownfield Fruit & Fibre, Semi-Skimmed Milk, Carte Noire Instant Coffee with Semi-Skimmed Milk. Snacks/Other: Babybel Mini Orginal Cheese. more...
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Losing 0.7 kg a Week
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