naanad's Journal, 08 Dec 09

ate a lot yesterday

73.8 kg Lost so far: 0.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2009:

1200 kcal

Fat: 11.99g | Prot: 48.78g | Carbs: 237.55g. Breakfast: Blueberry Bagels. Lunch: Fruit Yogurt (Nonfat), Turkey Sandwich. more...

2264 kcal

Exercise: Shoveling - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week


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naanad's Weight History