Weigh In record (no journal entry) for 21 June 2016
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73 kg
Lost so far: 17 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 61.47g | Prot: 87.60g | Carbs: 39.68g.
Breakfast: Miód, Kawa, Specialites Francaises Salami Wieprzowe z Mięsem z Kaczki i Zielonym Pieprzem, Kawa, Morliny Polędwica Łososiowa z Indyka, Lidl Polędwica Łososiowa z Indyka, Pomidory, Vital Fresh Kiełki Rzodkiewki, Jana Twaróg Solankowy Wędzony, Whole&Pure Chleb Czystoziarnisty, Kawa, Miód. Lunch: Pikok Kiełbasa Polska Surowa Długodojrzewająca. Dinner: Tesco Dorsz Wędzony. Snacks/Other: Aldi Chipsy z Czekolady Deserowej z Chrupkami Ryzowymi. more...
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3135 kcal
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Exercise:
Desk Work - 2 hours and 47 minutes, Sitting - 2 hours, Yard Work (gardening) - 1 hour, Grocery Shopping - 3 hours and 13 minutes, Hanging Laundry - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 57 minutes, Watching TV/Computer - 4 hours and 2 minutes, Cleaning - 41 minutes. more...
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Gaining 0.4 kg a Week
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annatimi's Weight History
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