Mginz311's Journal, 26 Oct 11

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Weigh In record (no journal entry) for 26 October 2011

60.8 kg Lost so far: 20.9 kg. Still to go: 1.8 kg. Diet followed: 100%.

View Diet Calendar, 26 October 2011:

716 kcal

Fat: 43.88g | Prot: 28.81g | Carbs: 59.78g. Breakfast: whole wheat bread, avocado. Lunch: baby carrots. Dinner: cheese, eggplant, tuna. more...

1589 kcal

Exercise: Standing - 1 hour, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 11 hours. more...

Losing 1.0 kg a Week

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Mginz311's Journal, 26 Oct 11

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Mginz311's Weight History