redred76's Journal, 20 Jun 16

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Weigh In record (no journal entry) for 20 June 2016

101 kg Lost so far: 29 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2016:

470 kcal

Fat: 24.26g | Prot: 28.88g | Carbs: 31.68g. Breakfast: Küchenmeister Roggenmischbrot, Gekochtes Ei. Dinner: Grillmeister Rinder-Cevapcici. more...

3770 kcal

Exercise: Shopping - 1 hour, Sitting - 7 hours, Fitness Training (Workout) - 30 minutes, Stair Climber (Stepper) - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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redred76's Journal, 20 Jun 16

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