Weigh In record (no journal entry) for 20 June 2016
|
101.1 kg
Lost so far: 46.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 38.70g | Prot: 95.41g | Carbs: 104.81g.
Breakfast: Café Leche Entera sin Azúcar. Lunch: Pan Blanco, Tortilla de Patatas. Dinner: Vitalinea 0% Sabor Coco, Vitalinea Yogur Desnatado Sabor Fresa, Huevo, Hacendado Claras de Huevo, Pechuga de Pollo a la Plancha. Snacks/Other: Tortilla de Patatas, Pan Blanco, Café Leche Entera sin Azúcar. more...
|
|
3215 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luebsgrafic's Weight History
|