Weigh In record (no journal entry) for 20 June 2016
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83.0 kg
Lost so far: 2.7 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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1375 kcal
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Fat: 67.20g | Prot: 51.25g | Carbs: 93.46g.
Breakfast: One A Day VitaCraves Gummies, Coffee with Milk. Dinner: Coffee with Milk, Trader Joe's 73% Organic Dark Chocolate, Pears, Bananas, Premio Mild Italian Sausage, Russian Dressing, Lettuce Salad with Assorted Vegetables, Premio Mild Italian Sausage. Snacks/Other: Libby's Pineapple Juice, Rum, Kirkland Signature Colby/Jack Cheese. more...
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2158 kcal
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Exercise:
Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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