Weigh In record (no journal entry) for 20 June 2016
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106 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 83.26g | Prot: 80.23g | Carbs: 315.58g.
Breakfast: Dolce Gusto Cappuccino, Erdbeermarmelade, Butter, Pappert Kornspitz. Lunch: Salatkönig Griechischer Krautsalat, Mischgemüse, Rinderroulade. Dinner: Bircher Müsli, Banane, Milbona Joghurt Natur. Snacks/Other: Leibniz Butterkeks, Teviana Erdbeer-Sahne-Schnitte, Kinder Bueno, Saftschorle. more...
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3955 kcal
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Exercise:
Standing - 5 hours, Walking (brisk) - 6.5/kph - 20 minutes, Sitting - 5 hours, Cleaning - 2 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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BirgitSchmiedlechner's Weight History
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