Weigh In record (no journal entry) for 20 June 2016
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81.4 kg
Lost so far: 2.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 83.17g | Prot: 150.90g | Carbs: 44.94g.
Breakfast: Alpro Soya Soja Melk Ongezoet, XXL Nutrition Whey Delicious. Lunch: Jumbo Ijsbergsla, Avocado, AH Komkommer. Dinner: Lidl Griekse Yoghurt. Snacks/Other: Gekookt Ei. more...
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Gaining 0.1 kg a Week
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wauwie033's Weight History
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