Weigh In record (no journal entry) for 20 June 2016
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82.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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1404 kcal
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Fat: 43.54g | Prot: 41.39g | Carbs: 189.93g.
Breakfast: Caffè Espresso, Heinz Pane Aproten Ipoproteico, Tè senza Zucchero, Marmellate e Conserve, Heinz Pane Biscottato Ipoproteico. Lunch: Vino Rosso da Tavola, Noci, Lonza di Maiale (Filetto,solo Parte Magra), Pomodori, Fusilli. Dinner: Pancetta (Curata, alla Griglia, in Padella o al Forno, Cotto), Pomodori Ciliegini, Patate (Polpa, senza Sale, Bollite), Zucchine Cotte. Snacks/Other: Pesca. more...
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2414 kcal
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Exercise:
Housework - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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