Darc's Journal, 25 Oct 11

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Weigh In record (no journal entry) for 25 October 2011

93.4 kg Lost so far: 24.0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2011:

570 kcal

Fat: 13.50g | Prot: 90.00g | Carbs: 24.00g. Lunch: 100% Low Sodium Vegetable Juice (11.5 oz), Beef Fajitas, Mesquite Chicken Breast. Dinner: 98% Fat Free Oven Roasted Turkey Breast. more...

2881 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

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Darc's Weight History

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Darc's Journal, 25 Oct 11

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Darc's Weight History