Weigh In record (no journal entry) for 19 June 2016
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83 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 15.05g | Prot: 59.11g | Carbs: 40.23g.
Lunch: Whole Milk, Dried Apricot, Date. Dinner: Fried Chicken Drumstick No Coating (Skin Not Eaten), Fried Chicken Thigh No Coating (Skin Not Eaten), Fried Chicken Breast No Coating (Skin Not Eaten). more...
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Losing 2.3 kg a Week
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ifeellowohno's Weight History
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