Weigh In record (no journal entry) for 19 June 2016
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83.0 kg
Lost so far: 2.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 47.42g | Prot: 69.82g | Carbs: 62.79g.
Breakfast: One A Day VitaCraves Gummies, Coffee with Milk. Lunch: Pears, Bacon, Trader Joe's Diced Onions, Northern Catch Solid White Albacore Tuna in Water, Great Value Real Mayonnaise. Dinner: Silk Unsweetened Coconut Milk, Libby's Pineapple Juice, Rum, Beef Steak, Lettuce Salad with Assorted Vegetables. Snacks/Other: Jim Beam Bourbon. more...
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Gaining 1.3 kg a Week
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