Weigh In record (no journal entry) for 19 June 2016
|
73.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 54.45g | Prot: 64.36g | Carbs: 123.91g.
Breakfast: Gut & Günstig Nougat Bits, Layenberger Protein Keks-Müsli Schoko-Crunchy, Kartoffelpüree (aus Trockenen Kartoffeln), Alpro Soya Sojamilch Light. more...
|
Losing 0.2 kg a Week
|
|
Juliendiamant's Weight History
|