Weigh In record (no journal entry) for 19 June 2016
|
65.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 18.53g | Prot: 106.88g | Carbs: 94.40g.
Breakfast: Milsani Haltbare Fettarme Milch. Lunch: Viva Vital Hähnchenbrust, Milbona Tilsiter, Gut & Günstig Weizenbrötchen. Dinner: Milram Frühlingsquark Leicht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet, Aldi Kräuterbutter, Hela Curry Gewürz Ketchup Light. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|