shauname's Journal, 24 Oct 11

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Weigh In record (no journal entry) for 24 October 2011

90.0 kg Lost so far: 16.6 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2011:

910 kcal

Fat: 61.50g | Prot: 54.00g | Carbs: 32.00g. Lunch: All-Natural Regular Pork Sausage, Soft & Smooth Whole Grain White Bread. more...

3003 kcal

Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 2 hours and 17 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...

steady weight

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shauname's Journal, 24 Oct 11

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shauname's Weight History