olga.nakhodka's Journal, 19 Jun 16

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Weigh In record (no journal entry) for 19 June 2016

68.6 kg Lost so far: 5.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2016:

2800 kcal

Fat: 80.00g | Prot: 64.93g | Carbs: 434.56g. Breakfast: Кронштадский Пастила, Сушеное Манго, Домашняя Кухня Хлеб Ржаной Бездрожжевой, Ратимир Колбаски Альпийские. Lunch: Sabrina Финики. Dinner: От Палыча Манты с Говядиной и Свининой. Snacks/Other: Домик в деревне Кефир 1%, Сушеное Манго, Кофе (из Молотых Зерен), Кронштадский Пастила. more...

1815 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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olga.nakhodka's Journal, 19 Jun 16

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