Richard LB's Journal, 18 Jun 16

Richard LB's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 June 2016

110.5 kg Lost so far: 21.4 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2016:

1244 kcal

Fat: 41.24g | Prot: 111.89g | Carbs: 106.98g. Breakfast: Café com Leite Integral. Lunch: Carne de Sol, Tomates, Alface de Folha Verde, Arroz Branco (Cozido), Clara de Ovo Cozida. Dinner: Adria Folhata, Visconti Torrada Integral, Café com Leite Integral. Snacks/Other: Taeq Barra de Cereal com Castanhas e Chocolate. more...

2854 kcal

Exercise: Driving - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Richard LB's Weight History

View Complete History

Richard LB's Journal, 18 Jun 16

Submit a Comment

Richard LB's Weight History