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Been a little off these past few days. It might be due to all this cold weather I am not use too. I just keep telling my self I am worth it.
View Diet Calendar, 07 December 2009:
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856 kcal
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Fat: 33.86g | Prot: 64.25g | Carbs: 78.15g.
Breakfast: Alternative Bagel - Country White, american cheese, egg. Lunch: Whole Wheat Bread, Deli Deluxe American Cheese, 98% Fat Free Turkey Lunch Meat. Dinner: Steamed Veggies, Dinner Rolls, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: rice cake, Natural Almond Butter. more...
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2091 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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