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Fasting Thursday 9:20 PM to 6:30 PM Friday
Eating window: Friday 6:30 to 9:30 PM
Fasting Friday: 9:30 to 12:30 (15 hrs)
Heavy exercise the last 2 1/2 hours with loading and unloading a trailer of animal manures and waste for composting @400 calories and hour.
I generally eat fairly low carb, but I will watch to keep carbs at 50 or below and slightly upping healthy fats. Most of my carbs come from organic, home grown garden produce so I'm not going to worry about them as long as I continue losing. Could lower carbs if I hit a plateau down the road.
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1512 kcal
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Fat: 120.40g | Prot: 82.37g | Carbs: 31.45g.
Breakfast: Trident Seafoods Alaskan Pollock Burgers, Nutiva Organic Extra Virgin Coconut Oil, Coffee, Tillamook Extra Sharp Cheddar Cheese. Lunch: Cucumber (Peeled), Extra Virgin Olive Oil, El Torito Cilantro Pepita Caesar Dressing, California Avocados, True Story Organic Sweet Italian Chicken Sausage, Wild Harvest Mixed Greens & Spinach Salad, Grape Tomatoes. Snacks/Other: Calavo Avocado, Tillamook Extra Sharp Cheddar Cheese, Kroger Pork Rinds, Pistachio Nuts. more...
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3126 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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