Weigh In record (no journal entry) for 18 June 2016
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64 kg
Lost so far: 3.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 89.32g | Prot: 136.56g | Carbs: 34.37g.
Breakfast: Dr. Oetker Castanha de Caju, Amêndoas sem Casca, Qualitá Nozes sem Casca. Lunch: Tomates Cereja, Repolho, Queijo Coalho, Morangos, Spoleto Cenoura, Peixe no Forno ou Grelhado, Alcatra Grelhada. Dinner: Abobrinha Cozida, Cenouras Cozidas, Fugini Molho Madeira, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Scala Queijo Prato, Santa Helena Pasta Integral de Amendoim. more...
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Losing 4.9 kg a Week
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maluares_cavi's Weight History
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