Weigh In record (no journal entry) for 18 June 2016
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 50.95g | Prot: 42.77g | Carbs: 21.66g.
Breakfast: Café. Lunch: Sprite Sprite Zero, Sushi de Salmão, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Ovo Cozido, Sadia Salsichão, Língua Bovina Cozida. more...
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Losing 1.4 kg a Week
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luserafim's Weight History
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