Weigh In record (no journal entry) for 18 June 2016
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66.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 44.30g | Prot: 160.27g | Carbs: 150.33g.
Breakfast: Naduria Premium Qualität Chia Natürliche Ganze Samen, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Aldi Magerquark, Edeka Erdbeeren Tiefgefroren, Milsani Haltbare Fettarme Milch. Dinner: Baguette, Spargel, Thomy Hollandaise Legere, Hela Curry Gewürz Ketchup Light, Aldi Kräuterbutter, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milram Frühlingsquark Leicht. Snacks/Other: Langnese Vienetta, Bodylab24 Whey Protein Schoko. more...
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Losing 1.4 kg a Week
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