Weigh In record (no journal entry) for 18 June 2016
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 87.58g | Prot: 93.89g | Carbs: 145.05g.
Breakfast: Kawa, Mlekovita Mleko 1,5%, Masło Orzechowe, Asprod Chleb Samo Ziarno. Lunch: Tarczyński Kabanos Dojrzewający, Truskawki, Mlekovita Mleko 1,5%, Inka Kawa Zbożowa, Zott Jogobella Malina. Dinner: Maluta Jogurt Bałkański, Olej Kokosowy, Melvit Mąka Ryżowa, Marchewki, gałka muszkatołowa, cynamon, Jajko. Snacks/Other: Olimp Sweet Dreams Lady P.M. Shake, Truskawki, Orzechy Laskowe, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Melvit Otręby Owsiane, Jajko (Całe). more...
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2379 kcal
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Exercise:
Shopping - 1 hour, Grocery Shopping - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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marymaryna's Weight History
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