Weigh In record (no journal entry) for 18 June 2016
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44.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 33.15g | Prot: 41.94g | Carbs: 153.79g.
Breakfast: Ekmecik Çok Tahıllı Ekmek, Yumurta. Lunch: Tulum Peyniri, Muratbey Sürmeli Peynir, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Dinner: Subway Sebze Keyfi. Snacks/Other: Algida Nogger, Islak Kek, Tatlı Kiraz. more...
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1343 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 47 minutes, Sleeping - 6 hours and 43 minutes. more...
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Gaining 0.7 kg a Week
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eliftuba's Weight History
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