Weigh In record (no journal entry) for 18 June 2016
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2637 kcal
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Fat: 74.57g | Prot: 110.28g | Carbs: 377.74g.
Breakfast: Myprotein Сывороточный Протеин, Сладкий Красный Перец, Яйцо. Dinner: Seeberger Финики Сушеные без Косточек, Куриные Грудки (Жареные), Жареное Яйцо, Рис Вареный. Snacks/Other: Сушеное Манго, Домик в деревне Кефир 1%, Яблоко, Ritter Sport Пряный Чай-Латте. more...
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2627 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Mountain Biking - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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olga.nakhodka's Weight History
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