Weigh In record (no journal entry) for 17 June 2016
|
63.0 kg
Lost so far: 6.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
922 kcal
|
Fat: 22.00g | Prot: 38.88g | Carbs: 119.76g.
Breakfast: Cub Foods 100% Whole Wheat Bread, Smucker's Sugar Free Strawberry Jam, Lucerne Sugar Free Hazelnut Coffee Creamer. Dinner: Lundberg Wild Porcini Mushroom Risotto, Tequila Sunrise, Pickled Beets (Solids and Liquids, Canned), Trader Joe's Medium Cooked Shrimp Tail-off, Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: Peanuts. more...
|
steady weight
|
|
sheilagarcia's Weight History
|