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Richard LB
Journal
17 Jun 16
Richard LB's Journal, 17 Jun 16
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Weigh In record (no journal entry) for 17 June 2016
111.4 kg
Lost so far:
20.5 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2016:
735 kcal
Fat: 16.83g | Prot: 30.64g | Carbs: 114.40g.
Lunch:
Molho de Pimenta, Legumes Cozidos, Clara de Ovo Cozida, Arroz Branco (Cozido).
Dinner:
Adria Folhata, Adria Torrada Integral, Café com Leite Integral.
Snacks/Other:
Club Social Integral.
more...
4067 kcal
Exercise:
Hiking - 22 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 18 hours and 18 minutes, Sleeping - 4 hours.
more...
Losing 2.8 kg a Week
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Richard LB's Weight History
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