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Simma1980
Journal
17 Jun 16
Simma1980's Journal, 17 Jun 16
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Weigh In record (no journal entry) for 17 June 2016
59.0 kg
Lost so far:
2.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2016:
1387 kcal
Fat: 69.37g | Prot: 56.58g | Carbs: 135.45g.
Breakfast:
Vegan Proteins+, True Almond Unsweetened, Mixed Berries, Flaxseed Seeds.
Lunch:
Mixed Salad Greens, No Name Spicy Thai Chili Flaked Light Tuna.
Dinner:
Samosa, Mixed Salad Greens.
Snacks/Other:
Lindt Excellence 70% Cacao.
more...
1467 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Simma1980's Weight History
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